Course curriculum

  • 1

    Welcome to the PCOS Root Cause Protocol!

    • Welcome Video

    • Welcome Survey

    • Terms and Conditions

    • Agreement of Terms and Conditions

    • Core Values

    • Practice Better

    • Resources
  • 2

    Module 1: The Four Types of PCOS

    • Introduction

    • The Four Types of PCOS

    • Module 1 Survey

    • DUTCH Hormone Package

    • PCOS Friendly Recipes - Meal Guide 1
  • 3

    Module 2: PCOS Fundamentals

    • PCOS Fundamentals

    • Module 2 Survey

    • GROCERY LIST

    • MEAL PLANNING PLATE

    • SOURCES OF PROTEIN

    • PCOS Friendly Recipes - Smoothies

    • PCOS Friendly Recipes - 15 Ingredients

    • PCOS Friendly Recipes - 15 ingredients / Plant based
  • 4

    Module 3: Weight Loss and Mind Set

    • Weight Loss and Mind Set

    • Module 3 Survey

    • HUNGER-FULLNESS SCALE

    • Exercise Resources

    • PCOS Friendly Recipes - Slow Cooker
  • 5

    Module 4: The Menstrual Cycle

    • The Menstrual Cycle

    • Module 4 Survey

    • FOOD SOURCES OF IRON

    • Seed Cycling Bites Recipe

    • Ovulation Smoothie Recipe

    • PCOS Friendly Recipes - Follicular Phase

    • PCOS Friendly Recipes - Luteal Phase
  • 6

    END OF PHASE 1

    • Phase 1 Survey
  • 7

    Module 5: Androgens and Acne

    • Androgens and Acne

    • Module 5 Survey

    • DAIRY ALTERNATIVES

    • PCOS Friendly Recipes - Meal Guide 2
  • 8

    Module 6: Balancing Blood Sugar

    • Balancing Blood Sugar

    • Module 6 Survey

    • FOOD SOURCES OF HIDDEN SUGAR

    • FOOD SOURCES OF FIBER

    • Glycemic Foods List

    • PCOS Friendly Recipes - Low Glycemic
  • 9

    Module 7: Improving Gut Health

    • Improving Gut Health

    • Module 7 Survey

    • IgG Food Sensitivity Package

    • FOOD REINTRODUCTION LOG

    • WHERE CAN GLUTEN HIDE

    • GLUTEN FREE BRANDS

    • Leaky Gut Meal Guide
  • 10

    Module 8: Stress, Sleep, and Mental Health

    • Stress and Adrenal Support Meal Guide

    • Module 8 Survey

    • Stress, Sleep, and Mental Health
  • 11

    Module 9: The Thyroid-PCOS Connection

    • The Thyroid-PCOS Connection

    • Module 9 Survey

    • Thyroid Meal Guide
  • 12

    END OF PHASE 2

    • Phase 2 Survey
  • 13

    Module 10: Estrogen Dominance

    • Estrogen Dominance

    • Survey

    • My Favorite Non-Toxic Brands

    • Estrogen Detox Meal Guide
  • 14

    Module 11: The Birth Control Pill

    • The Birth Control Pill

    • Module 11 Survey

    • HOW TO: CASTOR OIL PACK

    • PCOS Meal Guide 2
  • 15

    Module 12: Pregnancy with PCOS

    • Pregnancy with PCOS

    • Module 12 Survey

    • Prenatal Meal Guide