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1
Welcome to the PCOS Root Cause Protocol!
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Personal welcome from Dr. Danielle
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Welcome Survey
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Join the Slack Community
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Terms and Conditions
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Agreement of Terms and Conditions
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Core Values
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Group Coaching Call Schedule
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Live Zoom Call
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2
Module 1: The Four Types of PCOS
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Introduction to PCOS
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The Four Types of PCOS
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Survey
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Live Zoom Call
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3
Module 2: Basic Treatment Guidelines
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The BTGs
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Survey
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GROCERY LIST
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MEAL PLANNING PLATE
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Live Call
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Live Call Powerpoint
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4
Module 3: Weight loss and mind set
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Weight loss and mindset
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Module 3 Survey
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7 DAY MEAL PLAN
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HUNGER-FULLNESS SCALE
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Live Call
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SOURCES OF PROTEIN
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5
Module 4: The Menstrual Cycle
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The Menstrual Cycle
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Menstrual Cycle Quiz
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Module 4 Survey
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Seed Cycling Bites Recipe
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FOOD SOURCES OF IRON
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FOOD SOURCES OF FIBER
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Recorded Call
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6
END OF PHASE 1
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Phase 1 Survey
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7
Module 5: Androgens and Acne
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PCOS and androgens
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Healing acne
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Module 5 Survey
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Live Call
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8
Module 6: Improving Insulin Resistance
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Improving insulin resistance
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Module 6 Survey
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FOOD SOURCES OF HIDDEN SUGAR
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DAIRY ALTERNATIVES
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Live Call
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9
Module 7: Reducing Inflammation
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Inflammation and gut health
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Inflammation and histamine
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Module 7 Survey
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FOOD REINTRODUCTION LOG
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WHERE CAN GLUTEN HIDE
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GLUTEN FREE BRANDS
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Live Call
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10
Module 8: Stress and your Adrenals
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Stress and the adrenals
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Module 8 Survey
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Live Call
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11
Module 9: The Thyroid-PCOS Connection
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The thyroid-PCOS connection
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Module 9 Survey
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Live Call
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12
END OF PHASE 2
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Phase 2 Survey
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13
Module 10: Pregnancy with PCOS / Getting off the pill
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Getting off the pill
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Pregnancy with PCOS
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HOW TO: CASTOR OIL PACK
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Module 10 Survey
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Live Call
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14
Module 11: Mental health & sleep support
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Mental Health & Sleep Support
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Module 11 Survey
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Live Call
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15
Module 12: Environmental toxins
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Estrogen Dominance
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Environmental Toxins
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NONTOXIC BRANDS
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Survey
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